Introduction
Stress is a common problem that affects people from all walks of life. The hustle and bustle of everyday life can take a toll on our mental and physical health. Fortunately, there are natural ways to reduce stress levels and promote relaxation. One of these ways is through the use of essential oils. In particular, Young Living’s Stress Away essential oil blend has gained popularity for its ability to help people feel calmer and more relaxed. Let’s take a closer look at what Stress Away essential oil blend is and its benefits.
What is Stress Away Essential Oil Blend?
Stress Away essential oil blend is a Young Living product that combines exotic aromas from all over the world to create a sense of relaxation. Its unique fragrance comes from a blend of essential oils, including Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender. Copaiba is known for its beneficial properties when applied topically to tired muscles, while Lime and Vanilla give Stress Away its unique scent. Meanwhile, Cedarwood is known for its relaxing properties, Ocotea for its soothing effects, and Lavender for its calming properties.
Benefits of Stress Away Essential Oil Blend
Stress Away essential oil blend offers many benefits for those looking to reduce stress levels and promote relaxation. Its unique blend of essential oils is specifically formulated to help people feel calmer and more relaxed. The blend works by calming the mind and promoting a sense of wellbeing. Stress Away can help:
– Reduce stress levels
– Promote relaxation
– Calm the mind
– Improve overall mood
– Alleviate anxiety and tension
– Soothe tired muscles
Stress Away can also be used with other essential oils to maximize its benefits. Its calming properties make it an excellent addition to any relaxing routine, such as baths or massages.
In conclusion, Stress Away essential oil blend is an effective and natural way to reduce stress levels and promote relaxation. Its unique blend of essential oils is specifically formulated to help people feel calmer and more relaxed. Anyone looking to alleviate stress and tension can benefit from trying out this essential oil blend.
Stress Away Essential Oil Recipe
Ingredients needed to make Stress Away Essential Oil Blend
To make Stress Away essential oil blend, the following ingredients are required:
- One empty 5ml essential oil bottle
- 5 drops ocotea essential oil
- 9 drops lavender essential oil
- 9 drops cedarwood essential oil
- 19 drops copaiba essential oil
- 19 drops lime essential oil (steam distilled is recommended)
Stress Away™ essential oil blend features Copaiba, Lime, Cedarwood, Vanilla, Ocotea, and Lavender for an exotic aroma, used for exactly what the name says. Stress Away™ essential oil blend can help you to cope with stress, anxiety, and feelings of overwhelm.
How to make Stress Away Essential Oil Blend
Now that you have procured all the required ingredients, you can make Stress Away essential oil blend. Here’s how:
- Take an empty 5ml essential oil bottle.
- Add 5 drops of ocotea essential oil to the bottle using a pipette.
- Add 9 drops of lavender essential oil using the same pipette.
- Next, add 9 drops of cedarwood essential oil.
- Add 19 drops of copaiba essential oil to the mix.
- Lastly, add 19 drops of lime essential oil. Steam distilled lime essential oil is highly recommended for this blend.
- Cap the bottle and shake it vigorously for a minute to mix all the oils thoroughly.
- Your Stress Away essential oil blend is ready to make you feel calm, relaxed, and stress-free.
With this simple recipe, you can make your own Stress Away essential oil blend, free from harmful synthetic fragrances that are found in many store-bought alternatives. You can also use this blend as a base to make other blends that can help you fight stress, anxiety, or sleeplessness. However, it’s important to remember that essential oils should be used with care and caution. Always dilute essential oils with carrier oils before applying them topically, and avoid ingesting them. If you feel any discomfort or irritation after using essential oils, wash the affected area with plenty of water and seek medical help if necessary.
Copaiba Essential Oil
Copaiba essential oil is a unique oil that is gaining popularity in the world of alternative medicine. It is extracted from the resin of the Copaiba tree, which is native to South America. The oil has a wide range of benefits, including stress relief, pain relief, and skincare benefits. In this article, we will explore the benefits of copaiba essential oil and how it helps with stress relief.
Benefits of Copaiba Essential Oil
Copaiba essential oil has numerous benefits, making it a valuable addition to any collection of essential oils. Some of the benefits of copaiba essential oil include:
- Pain relief: Copaiba essential oil has anti-inflammatory properties that help to relieve pain naturally.
- Acne management: Copaiba essential oil has antiseptic qualities that make it an excellent remedy for acne-prone skin.
- Skin nourishment: Copaiba essential oil can help to hydrate and nourish the skin, leaving it soft and supple.
- Immune system support: Copaiba essential oil can help to support a healthy immune system, protecting the body against illness and disease.
- Anxiety reduction: Copaiba essential oil has calming effects that promote relaxation and reduce anxiety and stress.
How Copaiba Essential Oil helps with stress relief
Copaiba essential oil is highly effective in reducing stress and anxiety. The oil possesses calming effects that promote relaxation and ease feelings of stress and overwhelm. Its soothing aroma acts as a natural stress reliever, making it a valuable tool for managing everyday pressures. The oil is steam distilled, and inhaling it helps to calm the mind and body from everyday stresses.
One of the most popular ways to use copaiba essential oil for stress relief is by diffusing it. Place 6-8 drops of copaiba on the scent pads of your diffuser and diffuse to soothe anxiety. The beautiful aroma of copaiba essential oil will fill your surroundings, promoting a feeling of calm and relaxation. Copaiba essential oil can also be used topically to relieve stress and tension. Make a soothing massage oil by adding 3 drops of copaiba to 1 tablespoon of trauma oil to relieve aches and pains.
The Bottom Line
Copaiba essential oil is a natural and effective way to reduce stress and anxiety. It has numerous benefits, including pain relief, acne management, and immune system support. Its calming effects help promote relaxation, making it an excellent tool for managing everyday pressures. If you’re looking for a natural way to reduce stress and anxiety, give copaiba essential oil a try. However, it’s essential to use essential oils with care and caution. Always dilute essential oils with carrier oils before applying them topically, and avoid ingesting them. If you feel any discomfort or irritation after using essential oils, wash the affected area with plenty of water and seek medical help if necessary.
Lime Essential Oil
Lime essential oil is extracted from the peel of the Citrus aurantifolia fruit. The oil is obtained through a process called cold-pressing, which involves applying pressure on the fruit peel to extract the fragrant oil. Lime essential oil has a refreshing and uplifting aroma, making it ideal for aromatherapy and creating a relaxing atmosphere.
Benefits of Lime Essential Oil
Lime essential oil has been used for centuries for its numerous health benefits. Some of the benefits of lime essential oil include:
- Boosting the immune system
- Reducing inflammation and pain
- Relieving stress and anxiety
- Improving mood and mental clarity
- Preventing infections
- Reducing respiratory problems
How Lime Essential Oil helps with stress relief
Lime essential oil is known for its uplifting and refreshing aroma, making it an excellent choice for relieving stress and anxiety. The scent of lime oil has the ability to calm the mind and reduce feelings of anxiety and depression. When used in aromatherapy, lime essential oil can help to relax and soothe the body and mind, promoting a sense of calm and well-being.
In a study carried out in 2017, 40 women were divided into two groups. The first group was massaged with lime essential oil blended with massage oil, while the second group was massaged with only massage oil. The results showed that the group that received the lime oil massage experienced reduced anxiety scores and increased relaxation levels compared to the group that received only massage oil.
Combined with other calming essential oils such as lavender and cedarwood, lime essential oil can also help to create a calming and relaxing blend, which can be used for stress relief and promoting restful sleep.
In conclusion, lime essential oil is a versatile and helpful oil for relieving stress and anxiety. It can be used for aromatherapy, massage, or added to a bath to promote relaxation. However, it’s important to always dilute essential oils before applying them topically, and seek the advice of a qualified aromatherapist if you have any questions or concerns. With its refreshing and uplifting aroma, lime essential oil can help you to feel relaxed, refreshed, and stress-free.
Cedarwood Essential Oil
Cedarwood essential oil is extracted from the wood of the Cedar tree through steam distillation. This essential oil has been used for its therapeutic benefits for centuries, especially in aromatherapy and skincare. Cedarwood essential oil is known for its soothing and grounding properties, making it ideal for relieving stress and anxiety.
Benefits of Cedarwood Essential Oil
Cedarwood essential oil contains plant constituents, such as cedrol, that have been studied for their potential health benefits. Some of the benefits of cedarwood essential oil include:
- Promoting relaxation
- Reducing stress and anxiety
- Improving quality of sleep
- Relieving respiratory problems
- Supporting healthy skin and hair
- Reducing inflammation
How Cedarwood Essential Oil Helps with Stress Relief
Cedarwood essential oil is known to reduce stress and anxiety by inducing relaxation, promoting quality sleep and enhancing concentration. The soothing aroma of cedarwood oil is believed to calm the mind, ease tension, and promote a sense of peace and tranquility.
Research has shown that inhalation of cedarwood essential oil can reduce levels of cortisol, a hormone that is associated with stress. Inhaling this aroma can also increase levels of serotonin, a neurotransmitter that is linked to feelings of well-being and happiness.
When blended with other essential oils, such as lavender, bergamot, or clary sage, cedarwood essential oil can create a calming and relaxing blend. This blend can be diffused in the air or added to a warm bath to promote relaxation and relieve stress.
In conclusion, cedarwood essential oil is a great choice for reducing stress and anxiety. This essential oil can be used in a variety of ways, including aromatherapy, massage, or skincare. It is important to use only high-quality cedarwood essential oil and always dilute it before use. If you have any concerns or questions, consult with a qualified aromatherapist or healthcare provider. With its soothing aroma and therapeutic benefits, cedarwood essential oil can help you feel relaxed, calm, and stress-free.
Vanilla Essential Oil
Vanilla essential oil is derived from the Vanilla planifolia plant, commonly found in tropical climates. Its warm and sweet aroma has a calming effect on the mind and body, making it a popular choice for aromatherapy and relaxation.
Benefits of Vanilla Essential Oil
Vanilla essential oil has numerous benefits for physical and emotional health. Here are some of its benefits:
- Relieves anxiety and stress
- Promotes relaxation and restful sleep
- Has anti-inflammatory properties and can reduce pain
- Contains antioxidants that protect against free radicals
- Has uplifting effects on mood
- Can improve digestion and soothe digestive issues
How Vanilla Essential Oil helps with stress relief
One of the most notable benefits of vanilla essential oil is its ability to reduce stress and anxiety. Its sweet aroma has a calming effect that can reduce feelings of anxiety and promote relaxation. Vanilla essential oil can be used in various ways for stress relief, including:
- Diluted and added to a diffuser for aromatherapy
- Added to bathwater for a relaxing soak
- Used in massage oil
- Applied topically (diluted) to pulse points
Studies have shown that the scent of vanilla can have a positive effect on mood and reduce feelings of anxiety. One study found that patients who inhaled vanilla-scented air during an MRI experienced less anxiety than those who inhaled unscented air.
When combined with other calming essential oils such as lavender and chamomile, vanilla essential oil can create a potent stress-relieving blend. It can also be paired with citrus oils like lime and bergamot for an uplifting and energizing aroma.
In conclusion, vanilla essential oil is a versatile and effective oil for relieving stress and anxiety. Its sweet and calming aroma can promote relaxation and a sense of well-being. When used in a diffuser, massage oil, or bath, vanilla essential oil can help to soothe the mind and reduce anxiety. However, it’s important to always dilute essential oils before applying them topically and seek the advice of a qualified aromatherapist if you have any questions or concerns. With its calming and sweet fragrance, vanilla essential oil can help you to feel relaxed and stress-free.
Ocotea Essential Oil
Ocotea essential oil is derived from the Ocotea quixos plant, native to the Amazon rainforest. It has a spicy, cinnamon-like aroma that is soothing and relaxing for the mind and body.
Benefits of Ocotea Essential Oil
Ocotea essential oil has numerous benefits for both physical and emotional health. Here are some of its benefits:
- Anti-inflammatory properties that can reduce pain and inflammation
- Antifungal and disinfectant properties that can protect against harmful microbes
- Can help lower stress levels and promote relaxation
- Can balance the body’s response to irritation and frustration
- May be helpful in treating hypertension and anxiety
How Ocotea Essential Oil helps with stress relief
The soothing aroma of Ocotea essential oil can lower stress levels and promote relaxation, making it a useful tool for stress relief. Here are some ways to use Ocotea essential oil for stress relief:
- Dilute and use in a diffuser for aromatherapy
- Add a few drops to bathwater for a calming soak
- Use in massage oil for a relaxing massage
- Apply topically (diluted) to pulse points for on-the-go stress relief
Studies have shown that the aroma of Ocotea essential oil can lower stress levels and promote relaxation. Its balancing properties can also help to reduce feelings of frustration and irritation, which are often linked to stress.
Ocotea essential oil can be blended with other essential oils for an even more potent stress-relieving effect. It pairs well with oils such as lavender, chamomile, and bergamot.
In conclusion, Ocotea essential oil is a powerful tool for stress relief with its soothing aroma and anti-inflammatory properties. Whether used in aromatherapy, massage, or applied topically, it can promote relaxation and reduce stress levels. As with all essential oils, it’s important to dilute before use and seek the advice of a qualified aromatherapist if you have any questions or concerns. Incorporating the use of Ocotea essential oil into your self-care routine can help you to feel more balanced and at ease.
Lavender Essential Oil
Derived from the flowers of the lavender plant, Lavandula angustifolia, lavender essential oil is a popular choice for those seeking natural remedies for stress and anxiety. Its soothing and calming aroma has a therapeutic effect on the mind and body, making it a popular choice for aromatherapy and relaxation.
Benefits of Lavender Essential Oil
Lavender essential oil has a wide range of benefits for physical and emotional health. Some of these benefits include:
- Acts as a natural sedative for relaxation and restful sleep
- Helps to reduce anxiety and stress
- Contains anti-inflammatory properties that can reduce pain
- Has antimicrobial properties to fight against harmful bacteria and germs
- Can soothe skin irritations and eczema
How Lavender Essential Oil helps with stress relief
One of the most popular uses of lavender essential oil is for stress relief. This essential oil helps reduce stress and anxiety by calming the nervous system. Additionally, it has a soothing effect that can promote relaxation and restful sleep. Lavender essential oil can be used in many ways for stress relief, including:
- Diluted and used in a diffuser for aromatherapy
- Added to a relaxing bath or used in a foot soak
- Used in a massage oil
- Applied topically (diluted) to pulse points
Studies have shown that inhaling the scent of lavender essential oil can promote relaxation and reduce stress levels. In one study, participants who inhaled lavender essential oil had reduced levels of cortisol, the stress hormone, in their saliva. This indicates that lavender essential oil can be an effective natural remedy for stress relief.
Lavender essential oil can also be combined with other essential oils like bergamot and chamomile for a powerful stress-relieving blend. A few drops of lavender essential oil added to carrier oils like sweet almond oil or jojoba oil can create a soothing and calming massage oil that can be used to calm the mind and ease feelings of stress and anxiety.
In conclusion, lavender essential oil is a wonderful natural remedy for stress relief. Its soothing and calming effects on the mind and body make it a popular choice for those seeking natural solutions to reduce stress and anxiety. It can be used in various ways for stress relief, including inhalation, topical application, and massage. Always dilute essential oils before using them topically and consult with a qualified aromatherapist if you have any concerns or questions. With its numerous benefits and calming aroma, lavender essential oil can help you to feel relaxed and stress-free.
Lavender Essential Oil
Lavender essential oil is a popular natural remedy for stress and anxiety due to its therapeutic effects on the mind and body. Derived from the flowers of the lavender plant, Lavandula angustifolia, this essential oil has a soothing and calming aroma that makes it a popular choice for aromatherapy and relaxation.
Benefits of Lavender Essential Oil
Lavender essential oil has a wide range of benefits for physical and emotional health. It acts as a natural sedative for relaxation and restful sleep and helps to reduce anxiety and stress. Additionally, this essential oil contains anti-inflammatory properties that can reduce pain and has antimicrobial properties to fight against harmful bacteria and germs. It can also soothe skin irritations and eczema.
How Lavender Essential Oil Helps with Stress Relief
The most popular use of lavender essential oil is for stress relief. It calms the nervous system and promotes relaxation and restful sleep. Lavender essential oil can be used in many ways for stress relief, such as diluted and used in a diffuser for aromatherapy, added to a relaxing bath or used in a foot soak, used in a massage oil, or applied topically (diluted) to pulse points. Inhaling the scent of lavender essential oil can also promote relaxation and reduce stress levels.
Ways to Use Stress Away Essential Oil Blend
Stress Away essential oil blend is a powerful combination of Lime essential oil and Vanilla extract that is specifically designed to reduce stress and anxiety. Here are some ways to use this essential oil blend to enhance your daily life:
- Diffuse up to 1 hour 3 times daily to relax and unwind
- Shake well and apply generously on wrists or back of the neck as desired
- Add a few drops to a warm bath to create a relaxing and calming experience
- Apply topically (diluted) to the soles of your feet before bed for a restful night’s sleep
Tips for Using Stress Away Essential Oil Blend Effectively
To maximize the benefits of Stress Away essential oil blend, here are some tips for using it effectively:
- Experiment with different methods of use to find what works best for you
- For topical use, always dilute the essential oil before applying to the skin
- Store the essential oil in a cool and dark place to preserve its quality
- Combine it with other essential oils like Lavender and Bergamot for an even more potent stress-relief blend
Conclusion
In conclusion, essential oils like lavender and Stress Away are powerful tools for reducing stress and promoting relaxation in our daily lives. Whether you prefer to diffuse them, apply them topically, or use them in a relaxing bath, these essential oils can help soothe both your mind and body. With a few drops of essential oils and some intentional self-care practices, anyone can find relief from the stress of modern life.